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Plantains in Coconut Milk

Vegetarian | Kenya

Try these with curries or fresh fish.

Masamba: Greens

Vegetarian | Malawi

This recipe may be prepared with such leafy greens as kale, spinach, collards or sweet potato leaves. Pumpkin leaves are...

Okra and Greens

Vegetarian | Gabon

Much Gabonese food is fiery-hot. Although we've reduced the pepper, you may want to further curtail it. You may use...

Sweet and Sour Carrots

Vegetarian | Morocco

Scrape the carrots and slice them into 1/4-inch thick rounds. Melt butter in a heavy saucepan and add carrots, onions,...

Baked Cabbage with Tomatoes

Vegetarian | Morocco

Pre-heat oven to 350 degrees. Quarter the cabbage and boil it for 5 minutes. Drain, and put the pieces into...

Potato Balls

Tanzania | Vegetarian

Makes several dozen balls. Serve as a side dish or snack. Look for a chickpea flour, sometimes called "gram" flour,...

Fried Cabbage

Vegetarian | Tanzania

Over medium heat, fry the onion in oil until lightly browned, stirring to prevent scorching. Add tomatoes, salt and curry...

Sweet Potato Puffs

Vegetarian | Liberia

Note that the sweet potatoes must be cooked, mashed and chilled before you can prepare the puffs.

Yam Balls

Senegal | Vegetarian

west African yams are starchier and more fibrous than what North Americans call yams. For different effects, try this recipe...

Boiled Plantain

Vegetarian | Burundi

Boiled plantains make an easy-to-prepare base for meat or vegetable stews. Because of the amount of agricultural chemicals used in...

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