myAfrica BETA

User Guidelines | Account/Register | Get Help
South Africa : Kerrieboontjies

More by user: fbousso
Created: 8th Jul 2009
Modified: 8th Jul 2009
The Africa News Cookbook
  • 3 onions, thinly sliced
  • 2-3 tblsp. oil
  • 2 lbs. robs or shoulder of lamb, cut into pieces
  • salt and pepper to taste
  • 1 green chili pepper, crushed
  • 2 cloves garlic, crushed
  • 1 tsp. curry powder
  • 2 1bs. kidney, pinto, or navy beans, pre-cooked
  • lemon juice

In a heavy stew pot, brown onion in oil until golden yellow. Add meat, salt and pepper. Saute over medium heat until meat loses its red color, then cook over low heat for 15-20 more minutes. With two stones or a mortar and pestle, grind or pound the chili and garlic together; add them; zith curry powder, to the pot. Continue simmering until meat is tender, adding the beans about 15minutes before serving. When the flavors have blended, transfer to a serving dish and drizzle with lemon juice.

(picture : google image)

Other Posts from myAfrica

Art, South Africa, Government

More Recipes

Meat, South Africa
Morocco, Meat
Meat, South Africa
Meat, Morocco